I stretch, and do cardio after my long cycling days, but never exactly sure if i'm doing it right...I certainly don't feel that spiritual connection that yoga can offer...I am a new follower of a yoga guru, Georgie. Check out her blog! She has inspiring words on how to approach yoga class and how to "throw a party for your body."
http://georgieabel.wordpress.com/
I aspire:
(crazy cirque du soleil chic)
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